In our Slow Flow Yoga class we move to the rhythm of our breath, connecting the mind to the body. We take time to settle in to poses and explore. What do you need today? How does your body feel? We will stay soft but will still create this inner fire by moving fluidly from one pose to the next.

Men and Woman of all levels welcome! This class is also a good class to start with if maybe it’s been a while since you’ve done yoga or other physical form of exercise, or if you want to find your way (back) in to yoga. If you already have a regular practice, use this class to challenge yourself to slow down, stay soft and find your strength from there!

Biddy looks forward to meeting you every Monday morning at 9.15am.

Price: 1 class € 14,00
10 classes card: € 130,00

Register for a class here. Rather have a private class or a private workshop with friends? That is possible! Contact us via 0624429995 or info@womanhoodstudio.nl .

Pro tip: do not eat a meal 2 hours prior to class.

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