Have you recently given birth? Are you looking for a way to regain energy and feel more comfortable in your body after such a life-changing experience? No matter what kind of pregnancy and birth you had, one thing is for sure – our bodies go through huge changes during this time. Factor in sleepless nights, carrying a newborn all day, and it can easily feel like a physically and emotionally overwhelming time. 

Well, we have the perfect class and support for you! 

Postnatal Healing Movement – with your baby! 

Postnatal healing movement classes provide a safe & supportive environment for new mamas and babies to gather together and re-connect. This movement class will help women regain strength and energy that may have been lost during pregnancy and/or birth.

Classes specifically focus on rebuilding strength in the abdomen, low back and pelvic floor muscles; releasing tension in the neck and shoulders and opening of the heart to to this transition in to Motherhood!

This is a wonderful time to bond with your new baby and other new mamas on this incredible journey.

This is a very informal class and no previous experience or level of fitness is required. Your questions concerning any post-natal subjects are also most welcome! 

Details:
Open to any new mom 3-4 weeks after birth.

Price:  1 class € 14,00
10 classes card: € 130,00

Register for a class here! Rather have a private class or private workshop with friends? That is possible too! For more information please contact us at: info@womanhoodstudio.nl or use the form below.