Tijd: 19:30 - 21:30
What’s all the hype about mindfulness?
Join our free mindfulness (stress reduction) taster workshop!
Mindfulness is a mental fitness training that can help reduce the adverse effects of stress on your physical, mental and emotional wellbeing.
Join this introductory workshop, led by Kim Brice, and learn about stress and practice simple mindfulness techniques.
Get a preview of her mindfulness-based stress reduction training that starts on October 4.
You are most welcome to join, but please register via our momoyga registration system.