Tijd: 19:00 - 21:00
New Year’s wishes… may be to feel more Relaxed & Resilient in 2018? Try this unique workshop of Aerial yoga and floating meditation and experience working with the aerial equipment. It is powerful !
Come experience this aerial workshop with a focus on the mind-body connection at the Womanhood Studio!
The first part of this workshop will guide you through a relaxed-paced of aerial yoga poses, that stretch and release tension all over the body, cleanse your system and build strength.
After a tea break, the class will then transition into “comfy pose” in the aerial hammocks for a guided “floating mediation. You will experience a total relaxation process and a mind-body meditation to increase your positivity and inner resilience.
Never tried it before? No problem! All levels, men and women are welcome.
We will end this workshop with healthy snacks and hot tea!
Spaces are very limited, so don’t delay if this workshop is for you!
Cost: 25 Euro
Book this workshop here!
Last but not least, here is some practical info for those who are registered for this workshop:
• Please don’t eat at least 1 hour before starting with the workshop to avoid any personal discomfort during the yoga class.
• To protect the hammocks, please don’t wear “heavy” make-up, sharp objects or jewelry during the workshop
• Dress in comfy, stretchy clothes, and for hygienic purposes make sure your T-shirt that covers your armpits.
• Some parts of the workshop will also require you to remove your socks for safety.
Your instructor and host: Tami Kalir