Tijd: 11:00 - 12:30
In celebration of Mother‘s Day we are gathering, not only mothers and daughters, but everyone who wants to connect to the power of the Heart.
In this special 90-minute Yin Yoga class we will work to balance the fiery energy of the Heart, both nurturing and calming it. So we can spark our own light within!
Generosity is love in action ❤️
That is why, in the spirit of love and community, we decided to open this Saturday’s Yin Special to all of you FOR FREE!
Of course, a perfect way to spend some time together with loved ones or a dear fellow yogi friend. Or maybe a great opportunity to surprise someone with a gift card (your mum, your sister, yourself) on this occasion?
Warming up for Summer
According to Traditional Chinese Medicine (TCM) May marks the leading up to summer: Days are longer, nature is in full bloom, our bodies starts to warm up and we tend to spend more time outside. This is the time to be active, to use our energy, that we stored through the cold months, wisely through loving and kind actions.
The Power of Love
The Heart is not only a soft, but a smart part of our body. It radiates energy out into the world and allows us to make connection with other people and all living things.
In our practice we will pay special attention to the Heart Organ and support it by different Yin poses, breathing exercises and self-massage techniques.
What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
This class is of course suitable for both men and women 🙂 no prior experience needed.
Online registrations via momoyoga.
Class in English
A drink and a snack included.