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Have you recently given birth? Are you looking for a way to regain energy and feel more comfortable in your body after such a life-changing experience? No matter what kind of pregnancy and birth you had, one thing is for sure – our bodies go through huge changes during this time. Factor in sleepless nights, carrying a newborn all day, and it can easily feel like a physically and emotionally overwhelming time.
Well, we have the perfect *class and support for you!
Postnatal Healing Yoga – with your baby!
Postnatal healing yoga classes provide a safe & supportive environment for new mamas and babies to gather together and re-connect. This yoga class will help woman regain strength and energy that may have been lost during pregnancy and/or birth.
Classes specifically focus on rebuilding strength in the abdomen, low back and pelvic floor muscles; releasing tension in the neck and shoulders and opening of the heart to to this transition in to Motherhood!
This is a wonderful time to bond with your new baby and other new mamas on this incredible journey.
This is a very informal class and no previous experience or level of fitness is required. Your questions concerning any post-natal subjects are also most welcome!
Open to any new mom 3-4 weeks after birth.
Classes are 60 minutes and cost 15 euro (which includes mother and baby).
10 class card costs 140 euro and cards are valid for 4 months.
*Classes taught in English
Maggie Bijl is certified, trained and experienced in Prenatal & Potnatal Yoga, Vinyasa Yoga and works as a Birth Doula.
Registrate for a class here. Rather have a private class or a private workshop? That is possible! Contact us via 0624429995 or firstname.lastname@example.org .